Add 2 tablespoons (30ml) unfiltered apple cider vinegar to a large glass of water an hour before bed.
Drink this drink before meals to reduce insulin and glucose spikes.
Try mixing 2 tablespoons (30 ml) of apple cider vinegar, 177 ml of water, and a little lime juice.
Early diabetics seem to benefit most from apple cider vinegar. Some results showed that their blood sugar was reduced by half.
Apple cider vinegar is also used as a non-toxic household cleaner and fresh produce cleaner.
Applying apple cider vinegar on your skin may help treat skin problems caused by fungus.
The other thing to note is that
If you have acid reflux, frequent heartburn or peptic ulcer, avoid apple cider vinegar.
Don't use apple vinegar as a potassium supplement. There are some signs that it may be lowering blood potassium levels. People with arthritis or osteoporosis are unfit to drink apple cider vinegar.
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