In addition, banana contains food enzyme starch,
magnesium, zinc, calcium, etc., which plays a supporting role in weight loss: food enzyme starch can help sugar digestion; magnesium can prevent mood anxiety and fatigue,
improve enzyme activity, improve metabolism,
and maintain intestinal Internal moisture helps defecation; zinc and calcium stimulate the satiety center in the brain, promote the inhibition of appetite synthesis,
and help to burn fat hormones and avoid accumulation of fat cells. In addition, calcium can help discharge the body. Excess water to avoid edema.