Pectin is beneficial to the growth of beneficial bacteria in the intestine and is beneficial
The bacteria can produce essential nutrients for the human body, such as vitamin B family (vitamins B1, B2, B6, B12, niacin, pantothenic acid), vitamin K2 and so on. Pectin can promote the excretion of fats, steroids, and bile. Increasing the excretion of steroids can help reduce the prevalence of sex hormone-related cancers. Pectin can delay the absorption of sugar and lipids in the intestine and control the increase of blood glucose. Ingestion of pectin into the body's water swelling, the volume can be increased to 10 times the original, easy to make people feel full, and delay gastric emptying, can effectively prevent obesity and weight loss. Unlike other celluloses, pectin does not affect the body's absorption of calcium, magnesium, zinc, copper and other trace elements. Pectin can absorb lead, nickel, cobalt and other heavy metal ions in food, and can not be digested by digestive juices, so it can effectively remove toxins from the body.