Apple cider vinegar is rich in vitamins and amino acids. It can synthesize calcium acetate in the body and enhance the absorption of calcium, so that the body can become stronger. Apple cider vinegar is also rich in vitamin C, vitamin C is a powerful antioxidant, can prevent cell cancer and cell aging, increase the body's resistance. In addition, it is common knowledge that vinegar workers rarely catch a cold. Acetic acid has antibacterial and anti-inflammatory effects and can prevent colds. For people who love colds, they can drink a bottle of apple vinegar before going out after breakfast. They can resist the cold on the way to work in the morning and they can't catch colds. Especially in winter, apple vinegar can be heated to drink, so there is no stimulation on the stomach, but also make vinegar sterilization better. Nowadays, more and more people like to drink apple vinegar. This sweet and sour drink not only replaced the beer and coke on the banquets of many restaurants, but also became the best-selling products for people to buy in supermarkets. Studies have confirmed that drinking fruit vinegar does bring many benefits to physical health.