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The relationship between dietary fiber and constipation
Jan 15, 2018

A high incidence of constipation, Australia a health survey: 18 to 23 years old young women 14.1% of the 14761 patients with constipation, 45-26.6 middle-aged women 50 14070 people suffering from constipation, 50-70 years old female prevalence rate of 27.7%. Many scientific studies have shown that increased dietary fiber in food can improve the function of the large intestine, for containing water to soften feces and reduce intestinal pressure, increase defecation frequency, reduced the residence time of harmful substances into the intestine, and dietary fiber in the human gut fermentation reduces the ph of the intestinal, induced a large amount of aerobic bacteria breeding, accelerated the feces excretion.

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