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Health industry knowledge waist massage
Nov 16, 2017

Waist is the government of the kidney, often do the waist massage, can prevent and cure the chronic lumbar muscle strain that the old people suffer from kidney loss, lumbar acid back pain and so on. Hold the palms to the palms of your hands, then put them in the waist, palms to the skin, and massage your waist up and down until you feel warm. But each time, about 200 times. This exercise can complement the kidney.

 Raise kidney and exercise

Sit, legs naturally parted, shoulder-width apart, hands flexion elbows, fingers extended, with two ears flat. Then, with your hands up, feel a bit of traction at the elbows, and then recover. 3-5 times per day, 3 to 5 times per day. This movement can be active and smooth, while the air is due to dantian, which has the effect of alleviating aging, weak body and shortness of breath. Waist is the government of the kidney,, do the Waist massage, can prevent and cure the chronic lumbar muscle strain that the old people suffer from kidney loss, lumbar acid back pain and so on. Hold the twenty-nine to the twenty-nine palms of your hands, then put them in the Waist, twenty-nine to the skin, and massage your Waist the up and down until you feel warm, But each time, about 200 times. This exercise can complement the kidney.


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