First, not excessive consumption
1, bananas avoid excessive consumption. Banana contains more elements such as magnesium and potassium.
Although these mineral elements are necessary for human health,
if they are taken too much in a short time,
it will cause a sharp increase in the content of magnesium and potassium in the blood.
The proportion of potassium, sodium,
calcium, magnesium and other elements in the body is imbalanced,
which is harmful to health. In addition,
eating more bananas will cause gastrointestinal dysfunction and excessive mood swings due to the greatly reduced gastric acid secretion.