Vinegar plays a very important role in our daily lives, is an indispensable food. Health benefits of vinegar, I believe we should see, on our physical and mental health benefits. So what are the health benefits of vinegar do? The following small series to introduce the 6 major health benefits of vinegar, I hope to help you.
Vinegar 6 big health benefits
1, an appetizer and invigorating the spleen.
Vinegar can be an appetizer, promote the secretion of saliva and gastric juice, helps digestion and absorption, appetitive.
2, bacteriostatic and bactericidal.
The main component of vinegar is acetic acid, has very good bacteriostatic and bactericidal action. Bacteria is not easy to survive in the acidic environment, such as swine Streptococcus bacteria, virus and other common pathogens in the acidic environment is to inhibit or kill, so vinegar on respiratory disease prevention effects. Therefore, the salad vinegar helps bacteriostatic and bactericidal.
3, antihypertensive lipid.
Studies found that drinking a tablespoon of vinegar every day, you can stimulate the secretion of nitric oxide in vascular cells, it can play a role in expanding blood vessels and blood flow, which can lower blood pressure.
4, control of blood glucose.
Often jealousy can slow down the rate of glucose, especially on reducing postprandial blood glucose in diabetic patients have better results. Eating carbohydrate foods, such as rice, pasta, you can add in the dish of vinegar.
5, to promote the absorption of calcium.
Joined in your bone soup or stewed fish boil some vinegar, it may help the dissolution of calcium in the bones, increased intake of calcium.
6, helps to reduce salt.
Can include vinegar in cooking, you can reduce your salt intake.